Pregnancy is a joyous time in a woman’s life! However, it can be stressful. Educate yourself on how to stay healthy and low risk by taking advantage of the many prenatal services available in our community. For more specific information check our website, or the Community Resource Brochure and request additional documents.
Beautiful Birth Choices, Julia Sittig, MSW, CD(DONA), LCCE and Christy Muscato, CD(DONA), LCCE, ND, CNHP. We are pleased to offer comprehensive Natural Childbirth Education seminars in a five week series, one day class, or private instruction using a variety of childbirth methods. Our classes meet in a home setting. Instructors are Lamaze certified educators, certified DONA doulas, with valuable years of birthing experience. www.bbcroc.com, Julia – firstname.lastname@example.org, 585-613-1051. Christy – email@example.com, 585-576-0665
Bradley Method Childbirth Educators –Learn how to stay healthy and low risk! Offering Healthy pregnancy classes monthly and full Childbirth Classes throughout the year. Pregnancy & Birth related research, & writing services available. Monroe County: Fairport 585-425-7105 firstname.lastname@example.org Webster, NY – Devin Palmesano-Beach, Provisional BCCE (585)259-4537 email@example.com website: www.healthybirth.net
Kara Karaoguz, New Moon Healing, BA, Doula (CBI), Conscious Birth Educator (CCE), Certified Yoga Instructor specializing in Prenatal Yoga (585) 820-6085 Formerly a HypnoBirthing® Educator, Kara is currently certified through ACBE. The original Conscious Birth Prep is unlike any other natural childbirth education offering in the area. The comprehensive curriculum provides families with fascinating explanations of the Anatomy & Physiology of birth. Basic relaxation techniques, safe breathing practices, yoga, vocal toning, stages of labor, Paleo in pregnancy, comfort measures, labor positions, inner child work & composing birth wishes are just SOME of the amazing topics covered. www.newmoonhealing.com www.facebook.com/NewMoonHealing
Perinatal Network of Monroe County (PNMC), 339 East Avenue Suite 203,Rochester, New York 14604, (585) 546-4930, Fax: (585) 546-3021 www.perinatalnetwork.net We provide community leadership to achieve optimal health for babies and their mothers. We promote care, education, and services that are high quality, comprehensive, and accessible. We focus our efforts on eliminating racial and ethnic disparities in birth outcomes to achieve community-wide health equity. PNMC hosts a comprehensive resource directory of perinatal and support services on our website.
The Birthful Podcast with Adriana Lozada | Talking with Maternity Pros to Inform Your Intuition Women get bombarded with all sorts of advice on maternity: a lot of it unsolicited, and often outdated or just plain incorrect. In the Birthful Podcast, Adriana Lozada talks with pregnancy, birth and postpartum experts to distill that information down to the relevant stuff. Think of us as your own specialized team of birth pros! https://itunes.apple.com/us/podcast/birthful-podcast-adriana-lozada/id948399815?mt=2
[click here for a complete list of Independent Childbirth Educators )
Plus Size Pregnancy information: www.plus-size-pregnancy.org
RocCity Signers LLC - Susan Rizzo, 11 Goodman Street North, Rochester, 14607, 585-969-3275 firstname.lastname@example.org, www.roccitysigners.com, www.facebook.com/roccitysigners Early communication is essential to your child’s development and easily achievable through American Sign Language (ASL). Why wait to communicate? Your baby is eager to express her needs and interests and can sign before she can speak. RocCity Signers LLC aims to promote family harmony and bonding through effective early communication. Please write or call today to learn about classes and workshops during or after pregnancy.
Tiny Hands Talk To Me, Certified Baby Signing Time Instructor Linda Schmackpfeffer, 585-259-1304,email@example.com, www.tiny-hands.com Mission: To promote pre verbal communication for hearing babies up to 36 months. Attend a class and find out how easy it is to successfully teach hearing babies to communicate, using ASL signs. Babies who learn a few simple signs, are less frustrated, speak sooner, have larger vocabularies and higher IQ’s. I teach adult work shops and baby/parent classes, for families, small groups and large groups. For more information please go to my website or contact me by email or phone.
Rochester Home Birth Circle – Rochester HBC is for anyone who is planning or is interested in home birth, and for families to come and share their home birth experience. We meet on the 4th Sunday each month from 1-3pm at Beautiful Birth Choices, 1100 University Ave, Building 4 – Entrance B. For more information contact…Alison Spath (585) 451-9968 or Laura Schwartz
Seasons of Life – Brigitte Rhody-Garrison, CNM, MS – Midwifery & Women’s Health, Homebirth, Holistic health, Fertility & Wellness. Women’s Health Care for all stages of life! 585-737-0773; 90 Hibiscus Drive, Rochester NY 14618 firstname.lastname@example.org
Welcome Home Midwifery Meg Grindrod, CNM, Sarah Cayer, LM, & Martha Badoukian, CNM. Homebirth care, Well woman annual exams, Family planning, Special interest in VBAC 585-669-2355; 2425 Clover Street, Rochester NY http://welcomehomemidwifery.com/ email@example.com
Donna Grant, MSW, LCSW, psychotherapist and couples counselor. 442-3050. firstname.lastname@example.org. Specialize in pre and post partum counseling, anxiety, depression, relationship issues, and healing from childhood abuse. I take most health insurances. Knowledgeable about extended nursing and attachment style parenting.
Emily Horowitz, MA LMHC – Full Circle Counseling and Wellness– Emily specializes in supporting expecting, new or “experienced” parents in their efforts to develop spaciousness, mindfulness, and attunement in their relationships with their children. She has specialized training in parent-infant therapy,, infant development issues, and pre/postpartum depression.
ICAN – International Cesarean Awareness Network – Unplanned Cesarean? Planning a VBAC? Meetings, a lending library, and woman-to-woman support in processing your cesarean experience. Contact Kim Guck at (585)729-2278 or email RochesterICAN@gmail.com. For more information visit: www.rochesterICAN.wordpress.com.
Carrie Petruso, MA, LMHC. CarriePetrusoCounseling.weebly.com, 585-319-7882. Carrie provides therapy to women who are struggling with pre and post-partum depression and anxiety due to difficulties adjusting to motherhood, traumatic birth experiences, and hormonal changes. She is also passionate about helping couples who are having relationship difficulties due to the challenging transition to parenthood. She has advanced training in pre/post partum depression, and is familiar with natural birthing, attachment parenting, and breastfeeding.
Solace For Mothers – An Online Community For Healing Birth Trauma. It is for women who have experienced trauma around the process of giving birth. For these women, giving birth has left them feeling deeply disappointed, traumatized, or even violated. We want these women to know that they are not alone, that birth trauma is very real, and that other women have had similar experiences and feelings. We have created an online community as a place for women to begin or continue their healing journey. http://www.solaceformothers.org/forum.html
Massage Therapists/Body Work/Yoga
Suzanne Fishel,LMT;585-269-9522, 330 West Commercial St., East Rochester, NY 14445 email@example.com Suzy has been practicing massage for over 10 years, and provides professional, therapeutic massage therapy and myofascial release therapy sessions customized to meet your needs before, during, and after pregnancy. www.fishelmassagetherapy.com
Sarah Lamb, Inner Bloom Yoga and Healing- www.innerbloomyoga.com and http://www.facebook.com/YogaHealing, 585-727-0790 Reflexology sessions on prenatal and postnatal moms, babies and children, focusing on face and feet to help massage the whole body by working reflex points to alleviate discomfort and open up the energy centers. Also offer training sessions for parents on their babies and children to help with chronic issues like constipation, digestion and sleep. Offer one hour training workshops for parents on Reflexology and Yoga for better sleep, digestion and elimination for their infants and children. Reiki sessions for all ages to help balance the physical body, alleviate chronic discomforts and bring about emotional balance. Reiki trainings for adults in levels 1, 2 and 3.
Mary “Molly” Deutschbein, LMT, CST, C-ATMAT at Spirit Organic, 34 Elton Street, Rochester, (585)746-4682. www.spiritorganic.net . Molly works with clients with fertility challenges, pregnant moms, and newborns as part of her all ages and stages wellness practice. Molly is a NYS licensed massage therapist, certified Craniosacral therapist, Certified Arvigo Maya Abdominal Therapy Practitioner with advanced pregnancy training, and traditional Usui Reiki Master Teacher, with more than a two decades of healing experience. Since 1990 Molly has studied traditional healing; making herbalism, homeopathy, aromatherapy, flower essences, Craniosacral therapy, and Reiki part of her practice focusing on the body’s spiritual and physical well-being. Molly was a natural childbirth educator from 1990 to 1996 and a La Leche League Leader from 1991 to 1998. Email Molly at firstname.lastname@example.org.
Flower City Yoga – Prenatal Yoga flowercityyoga.com or email@example.com 585-264-1166; 2851 Clover St. , Pittsford NY, 14534 ;We focus on offering mothers with a quiet place to turn their focus inward and bond with their child, while strengthening their bodies and utilizing the breath (preparing for birth). These classes offer women time to be comfortable with the changes in their bodies, throughout pregnancy and bond with other expectant mothers. Suitable for women who have prior yoga experience, as well as beginners. Similar to the Open Flow classes, we offer modifications and challenges to each pose, depending on needs and goals of practice.
Dr. Nicole Clemente, CACCP @ Rochester Chiropractic & Pregnancy, 2139 North Union Street, Suite 7A, Spencerport, New York 14559; 585-617-3494; Fax: 585-617-3496; email: firstname.lastname@example.org; website: www.chiropracticandpregnancy.com Dr. Clemente is trained and certified to treat pregnant women throughout and post pregnancy and pediatrics by the International Chiropractic Pediatric Association, and also trained in the Webster Technique. She is also a Trained Doula.
Derleth Family Chiropractic- Located at the East Side Wellness Center, 625 Ayrault Rd, Fairport, NY 14450. (585) 598-3535. DerlethChiropractic@gmail.com, www.DerlethChiropractic.com We are a Family Wellness Center, Dr. Paula Derleth, CACCP and Dr Phil Derleth (husband/wife team) specialize in pregnancy and pediatric Chiropractic care, and are both certified in the Webster Breech Technique. We believe spinal manipulation is the foundation for optimal health and wellness. Chiropractic is method for facilitating the body’s ability to heal itself. We are also happy to have a multi disciplinary office that offers; chiropractic, massage, acupuncture, naturopathy, nutrition and a doula (to name a few). Our center will be holding educational and fitness classes as well. You can check us out at ESwellnesscenter.com
East Avenue Chiropractic – Dr. Joshua Rittenberg 1641 East Avenue Rochester, NY 14610. 585-473-7746. More info at www.eastavechiro.com. Email email@example.com. Dr. Josh specializes in the treatment of repetitive overuse injuries, fitness injuries, and pregnancy. Dr. Josh is certified in the Webster Technique, is a member of the American Pregnancy Association and the International Chiropractic Pediatrics Association. East Avenue Chiropractic has 2 massage therapists experienced in pregnancy massage.
Fullness Life Chiropractic & Wellness – Dr. Nicholai Sorochinsky, Chiropractor and Applied Kinesiologist. 100 Linden Oaks Drive, Suite 203, Rochester, NY 14625, phone 585-672-5301. Website: www.fullestlife.com Email: firstname.lastname@example.org Fullest Life is dedicated to helping you achieve all your wellness objectives. Here you will find the best combination of mainstream and alternative perspectives.
Kristy Allen Harvell, DC, One Life Chiropractic
A family wellness practice providing state of the art Chiropractic and whole food nutrition specializing in the Brimhall technique with focus on the following health interferences – structure, nutrition, allergies/sensitivities, emotions, toxins and immune challenges. Services include nutrition response testing, Applied Kinesiology, cold laser therapy, ionic footbaths, therapeutic exercise, wellness coaching, Bach flower remedies, tei shin and massage. 3300 Monroe Ave. Rochester, NY 14618. 585-385-5870. email@example.com www.onelifechiropractic.com.
Melissa O’Loughlin, DC, CACCP, 23 Coach St. Canandaigua, NY 14424
585-394- 2030 www.cdgawellness.com firstname.lastname@example.org Offering chiropractic care for the entire family with gentle, low-force adjusting techniques. Specializing in Applied Kinesiology. Specialized certification in pediatric and peri-natal care, including the Webster Technique used for breech babies. Her practice focuses on her passions – family wellness, empowering women and children, and educating the community about natural and intuitive healthcare.
Rochester Chiropractic for Women – Dr. Amy Kochersberger 488 Plank Road Webster NY 14580 located just off I-590 and Empire Blvd. We are passionate about helping all women feel great, and specialize in gentle prenatal supportive care and the treatment of female athletes. Dr. Kochersberger is certified in Webster Technique, and a member of the American Pregnancy Association as well as the International Chiropractic Pediatric Association. Check out our website for more information and great resources at www.rochesterchiropracticforwomen.com (585) 787-1310! email@example.com
Dr. Sarah Tirimacco, DC, Peak Chiropractic of Rochester, 3380 Monroe Avenue Suite 110, Pittsford, NY, 14618, 585-444-7325, peakchiroROC@gmail.com www.peak-chiropractic.com Dr. Sarah is specially trained, through the International Chiropractic Pediatric Association (ICPA), to treat women throughout pregnancy. She is certified in the Webster Technique and is an active member of the ICPA
Kimberly A. Valentine, DC – 30 Allen’s Creek Rd., Rochester, 585-381-2880. Specializing in the care of pregnant women, and families.
Van Zeilen Family Chiropractic & Wellness Center – 550 Latona Rd. Ste. 404, Greece, NY 14626. 585-227-8290 www.VZFChiropractic.com firstname.lastname@example.org. Dr. Kris Van Zeilen is a global health practitioner specializing in health, wellness and nutrition for the entire family. Chiropractic techniques range from light force to traditional methods. Dr. Kris has a vast knowledge in pregnancy, infant care and Webster technique.
Dr. Yasellyn Diaz-Vega & Dr. Edwin Vega Jr.-Chiropractors - 1732 East Ridge Rd. Irondequoit, NY 14622 , 585-266-2782 wwwvegachiropracticwellness.com, email@example.com Our main goal is to educate and provide quality chiropractic care towards optimal family wellness. Providing care before, during and after pregnancy and pediatric chiropractic care. Dr. Diaz-Vega is certified in the Webster Technique- to relieve uterus and sacral constraints allowing the growing fetus to get into the best possible position for birth.
West Family Chiropractic – Dr. Jaclyn West and Dr. April Morsch, 166 W. Main St. Honeoye Falls, NY 14472, (585) 624-8181. Chiropractic care for the Whole Family! Dr. West is board certified in chiropractic pediatrics. She specializes in the care of infants, children and women during pregnancy. She is certified in the Webster Technique. Dr. West can help guide your family in true wellness care!
DONNA BARROWS, LITTLE DARLINGS INC., Penfield NY 14526, 585-755-1772 firstname.lastname@example.org I am a Registered Nurse, Board Certified Lactation Consultant and Certified Childbirth Educator. I have over 30 year experience providing support to mothers and infants. I support each mother’s individual plan and breastfeeding goal. Services are provided in the home of each client. I follow mothers and their infants throughout their breastfeeding experience.
DIANNE CASSIDY,BCLC-RLC, ALC, BS. International Board Certified Lactation Consultant with Advanced Lactation Certification. BS degree in Maternal Child Health/Lactation. Offering home consults, breastfeeding support, identifying and solving breastfeeding problems, assist with transition to returning to work, breastfeeding plans, pumping. Specializes in care to the mother/baby dyad, offering real life solutions to breastfeeding issues using a client-centered, holistic approach. Experience with trauma, multiples, tongue tie, breast surgeries, older babies. Years of experience in hospital based clinical work, community programs and private home visits. email@example.com http://www.diannecassidyconsulting.com/
Ellen Derby, CLC, CD (DONA) (BAI) 607-868-7555 firstname.lastname@example.org 12 years of experience helping moms and babies get breastfeeding off to a good start. 1-on-1 breastfeeding classes in your home. Working and nursing. Newborns to toddlers. In-person consultations and phone support available. Certified Lactation Counselor. Birth Doula Services Nursing necklaces for sale: keep your distractible baby’s attention at the breast. $7.
GAILA HARRIFF, BSRN, CLC ,Certified Lactation Counselor–Work with Rochester area board certified lactation counselors, President of Rochester Regional Breastfeeding Network–Sometimes you just need a little more confidence and encouragement or help with positioning in the home–please call me; I would love to help out. email@example.com 585-889-0891 . References available.
La Leche League- lifeline- 275- 5151, www.lalecheleague.org 1-800- LaLeche
AMY LITTLE, Breastfeeding Support of Rochester, CLC, BS. 585-402-1136 firstname.lastname@example.org http://www.breastfeedingsupportofrochester.com
Amy is a Certified Lactation Counselor and has a Bachelor’s of Science in Social Work. She offers a holistic “Mother to Mother” counseling approach to support families achieve their breastfeeding goals. She is available for in home one-on-one breastfeeding counseling, breastfeeding classes in both the home and community settings and ongoing support via email and phone. Her experience includes breastfeeding two children for forty-three months and counting! She is also experienced in educating and supporting mothers faced with latch issues, tongue tie, poor weight gain, breastfeeding after a c-section, babies in the NICU, returning to work, nursing strikes, weaning and re-lactation. Sliding scale fees are available.
Luvaboos Natural Parenting Boutique: breastfeeding supplies from breast pumps to nursing bras (fittings available) 683 N. Winton Rd, Rochester, NY 14609, (585)319-4981, www.luvaboos.com, email@example.com
FREE BREAST PUMPS COVERED BY YOUR INSURANCE! WESTSIDE MEDICAL SUPPLY (585)227-8750 : INFO@WMSUPPLY.COM WWW.WMSUPPLY.COM AN ACCREDITED PROVIDER OF ELECTRIC BREAST PUMPS COVERED BY YOUR HEALTH INSURANCE PLAN. PUMPS ARE SHIPPED AND RECEIVED WITHIN 1-3 BUSINESSES DAYS WITHIN NYS. SAME DAY SERVICE AVAILABLE FOR PICKUP: WESTSIDE MEDICAL SUPPLY 765 ELMGROVE RD. ROCHESTER, NY 14624. INSURANCES ACCEPTED: MEDICAID BLUE CROSS BLUE SHIELD, BLUE CHOICE OPTION, PREMIER OPTION, AETNA FIDELIS CARE, UNITED HEALTHCARE, AFFINITY HEALTH PLAN, CIGNA INDEPENDENT HEALTH,. PRESCRIPTION IS NEEDED FOR MEDICAID PLANS ONLY. MEDELA & AMEDA BREAST PUMPS AVAILABLE OF ALL MODELS. ORDER TODAY!
(Please also see the Postpartum list)
Cloth Diapers, Wraps & Slings
Luvaboos Natural Parenting Boutique: Luvaboos carries a full line of Cloth diapers, cloth diaper service, and cloth diaper accessories! We also carry a wide selection of mom and baby care needs, including safe toys, breastfeeding supplies from breast pumps to nursing bras (fittings available), classes, and baby carriers. Baby registy and Cloth 101 classes also available. We strive to support families in Rochester as well as be a resource for natural parenting needs. 683 N. Winton Rd, Rochester, NY 14609, (585)319-4981, www.luvaboos.com, firstname.lastname@example.org
Ellen Derby- 607-868-7555 email@example.com Mother-made prefolds from recycled materials. 3 sizes in cotton terry and flannel. Day/regular diapers are one layer of terry and one layer of flannel. Night-time diapers are 1 full thickness of terry sandwiched between 2 layers of flannel with an additional center panel of terry… these are super absorbent so baby does not soak through by morning. Fun designs and colors. Flannel reusable wipes. Wool pull-on diaper covers made to order. Also sweet baby toys: silky “loveys” which are small silky blankets for baby to carry, felted wool toy animals, blocks and balls. Hand knit sweaters, bonnets and booties made to order.
Birth Tub Rentals
AquaMama: Ease pain, promote relaxation, and give baby the gentlest of births. Heated and roomy enough for a partner. Disposable liners and a pump for easy setup and cleanup. The AquaDoula birth pool has worked for me, my customers, and it will work for you too! Please contact me (Suzy) for more details: firstname.lastname@example.org (preferred) or (585) 671-5363.
Ellen Derby CD(DONA) CLC LMT , 607-868-7555 email@example.com www.birthandmothersmilk.com Soft sided tub is 5 ft across outside, 4 ft inside, room to sit, kneel, hands and knees, and support you leaning over the side. Comes with everything you need and directions. Very portable- will fit in the back seat of your car. Rental is 3-4 weeks before due ‘til 2 weeks after birth. Please request a photo before renting.
Nella & Mark Goho, Please contact us at 585-466-4646 or firstname.lastname@example.org to ask questions or to schedule a rental AquaDoula Birthing Tub – $200 for 4 weeks of rental. 3 weeks prior to due date, return within 1 week of birth. Check out http://www.aquadoula.com/ to get an idea for what the tub looks like and to download a manual.
Alternative Healthcare Providers
Amity Engleson, CHom; 585-388-8961 email@example.com www.homeopathyrochester.com As a homeopath I will take into account what is ailing you at the moment and then combine it with you as a whole on all levels for an individualized treatment. Homeopathy can treat almost all ailments – inside and outside the body – head to toe. Great for pregnancy and nursing mothers, infants, children and all the way up to seniors.
Dynamic Thermal Imaging – Robyn VanZeilen, CCT firstname.lastname@example.org 550 Latona Rd. Bldg. D 2 Rochester 14626 NY, 585-734-6083, Health and body analysis using Thermographic imaging. Especially helpful for breast analysis.
Sarah Lamb, Inner Bloom Yoga and Healing - 585-727-0790
www.innerbloomyoga.com and www.facebook.com/InnerBloomHealing, Reflexology sessions on prenatal and postnatal moms, babies and children, focusing on face and feet to help massage the whole body by working reflex points to alleviate discomfort and open up the energy centers. Also offer training sessions for parents on their babies and children to help with chronic issues like constipation, digestion and sleep. Offer one hour training workshops for parents on Reflexology and Yoga for better sleep, digestion and elimination for their infants and children. Reiki sessions for all ages to help balance the physical body, alleviate chronic discomforts and bring about emotional, mental and physical balance. Reiki trainings for adults in levels 1, 2 and 3.
PLACENTA ENCAPSULATION – Karen Miceli CIES (CIES is Certified Independent Encapsulation Specialist) 585-335-5909 email@example.com www.birthingservices.com
Kara Karaoguz, Your Conscious Birth Coach, Intuitive Doula, Conscious Birth Educator and Certified Yoga Instructor with a B.A. in Psychology (585) 820-6085 www.newmoonhealing.com https://www.facebook.com/NewMoonHealingComing to yoga during this special time is very rewarding and has many benefits. The practice of Yoga brings more awareness to your breath, which is a wonderful resource to access during labor and to utilize in general to calm yourself. Vocal toning is practiced, as we ride the exhalation of breath with sound, breaking up tension while staying with the vibrations and the resonance. This technique is one of the most beneficial. Our breath is the bridge between the mind and the body and has a profound effect on both. It is the gateway to the inner world. The more you access the quiet place on the inside, the easier it will be for you to return in the future. http://www.newmoonhealing.com/Prenatal_Yoga.php
Sarah Lamb, Inner Bloom Yoga and Healing www.innerbloomyoga.com/classes.html 585-727-0790 www.facebook.com/InnerBloomHealing Yoga was my saving grace in my pregnancy, emotionally, physically and spiritually. It is what allowed me to birth an 11lb 7oz baby naturally at home! A gentle flow of postures, pranayama focused breathing exercises, visualization, and reflexology practices to allow for a stronger body, ease of pregnancy discomforts and techniques to prepare you for labor and delivery. Offering weekly Prenatal and Restorative Yoga Classes in Fairport and in the City. See website for current class schedule.
Scott Hartman, MD; Highland Family Medicine; 777 S. Clinton Avenue, Rochester, NY 14620 ; 585-279-4740 firstname.lastname@example.org Our practice provides medical care for women, children and men of all ages, including maternity care. Women seeking to deliver at Highland Hospital and experience a more natural, unmedicated or minimally medicated birth may be interested in seeing a family physician such as myself for maternity care. I subscribe to the principles of the Mother Friendly Childbirth Initiative. I hope to help women and families make informed choices in order to have the kind of birth experience they desire.
Goods and Services
Smallprint Rochester – Alicia Thompson 585-402-9028; email@example.com Smallprint Rochester is a locally owned and is unique in every way. We capture a child or love one’s fingerprint in pure silver which is then carefully handcrafted. The jewelry is designed to allows a child or love one’s fingerprints to make a direct impression into the silver without using a cast or a mold. The jewelry is not limited to fingerprints; its range consists of pieces bearing hand and foot prints, drawings, writing and caricatures. The actual jewelry pieces that hold these precious imprints consists of necklaces, pendants, charms, dog tags, cuff links, key rings and more.
Natural Awakenings of Rochester – Natural Awakenings is a holistic free monthly publication focusing on health in body, mind and spirit. For More information contact Kelly 585-298-9294 at Publisher@RochesterAwakenings.com http://www.rochesterawakenings.com/
Also available from Rochester Area Birth Network: “Nutrition during pregnancy”, “How to stay healthy and low risk”, lists of Independent Childbirth Educators, Doulas, and Midwives, and Postpartum careproviders. See www.rabn.org for full list.